Personal Trainer & Lifestyle Coach.
With more than 23 years of experience with individual and group training.

Skills:

• Nutrition expert
• Leader
• Weight training technique specialist
• Fitness programming specialist
• Sports nutrition
• Self-motivated
• Weight management expert
• Extensive sports knowledge
• Motivational techniques
• Team building
• Wellness coach
• Agility drills
• Results oriented
• Bodybuilding expert trainer
• Good coaching qualities
• CPR and First Aid certified
• Competitive
• Time management
• Healthy lifestyle role model
• Bootcamp instructor
• KettleBell trainer
• BodyWeight trainer
• Certified Personal Trainer
• American College of Sports Medicine member
• Fast learner
• Personable and friendly
• Sound judgment
• Sports enthusiast
• Responsible and reliable
• Plyometrics trainer

Experience Summary:

Weight training
Bootcamp Outdoor Trainingen
Body Blade Training
TRX
Kettlebell training
Sandbag training
Resistance Band training
Plyometric Training
Battlerope training
Medicine Balls/en Tornado Balls
Core enBalans Training
Sport Specific training

Specialization:

Strength Training
BodyWeight Training
Figure / Body Transformations
Gain in Muscle Mass
Fatloss
Lifestyle Makeover’s
Mental Coaching
Glutes and Leg training
Body Building / Body Shape
Mind-Muscle Connection training

Accomplishments:

• Ranked nationally in the top 3 of The Best Personal Trainers of the Netherlands in 2012.
• 2006 + 2009 IFBB National WomensBodyBuilding Champion of the Netherlands
• 2007 European WBFF WomensBodyBuilding Champion
• 2007 World Champion WomensBodyBuilding
• 2008 Miss Universe WomensBodyBuilding
• 2011 World Champion Pairs Body Building
• 2011 World Champion WomensXtreme Body
• 1999 Author – Creator – Teacher of the 5 month All-Round Instructor course
• 1998 Participated in an exclusive dance group for a special show benefit for AIDS in the Theatre Carre in Amsterdam.
• 1993 Member of the Reebok Step Instructor en Demonstration Team
• 1980 Pennsylvania State Champion Junior Hunter Equitation Horse Show Jumping
• 1980-1982 member of the Junior Varsity and Varsity Cheerleading Team of Waynesburg Central High School in the USA.
• Vice President of the girls club BETA 1981

Additional Information:

• Founder and coach of The Womens Fitness Team in the Netherlands. The Womens Fitness Team is for all women that want to expand their personal development, create stronger minds and bodies, and make an all-round better life for themselves and their loved ones.
• Coach and Trainer of International Fitness & Body Building Athletes
• Creator of the 28-day BEST BUTT CHALLENGE program, 10 Exercises to a Beach Body, and more
• Creator – Author – Trainer of Educational course ‘Women On Weights – Strength Training for Women’
• Speaker – Motivator – Inspirator – Trainer of a diversity of topics all related to women and their journey to become physically, mentally, and spiritually stronger and healthier.