26 Ways to Lose – 10 kg! (PART II)

Before I started making this List, I asked myself this question: “what do people not realize or know that can contribute to their weight loss results?

With internet and social media there is a ton of information out there all stating the same thing but using different ways to describe them.

It’s no wonder many people get confused when they set out to start their weight loss plan because of being overwhelmed with information on how to lose weight, fat, in the first place!

So I decided to go a different route and give you tips and the 26 Ways to Lose -10 kg that I feel is the very essence of becoming successful in your fat loss goals and managing your body fat.

With this foundation that changes the way you approach and the way your mind thinks towards fat loss, I am positively certain you will be successful!

Below are 06 more Ways to do your transformation:

6. WHEN WE REALLY WANT TO CHANGE OUR NEGATIVE HABITS we mostly find excuses to NOT change.

Ask yourself these questions instead:

What are the reasons I do WANT to make the choice to lose 10 kg and feel more fit and healthy?

What reason do I have to eat better, make better choices in my diet? I am sure you can come up with reasons that motivate you now even more!

7. MAKE THE DECISION TO CHOOSE TO CHANGE YOUR LIFESTYLE, if you want to lose 5 or even 10 kg than I can imagine you never want to create the situation of putting on that much body fat again.

Make a conscious CHOICE today to CHANGE your eating habits now and for always.

8. START A REGULAR AND CONSISTENT EXERCISE PROGRAM.

Having a hard time getting started?

No Problem!

Do the – 10 kg QUICK START MONTH PLAN that gives you the QUICK START NUTRITION PLAN with THE EASY & FAST EXERCISE PROGRAM!

9. DO VISUALIZATION EXERCISES EVERY DAY AT A SET TIME. Only 5 min is enough.

Do you need help with a guided visualization?

No problem!

When you sign up for updates and special programs at our website www.vivianhylkema.com than you will receive information regarding meal plans, visualizations, workouts and more.

10. DO SOME SERIOUS SOUL SEARCHING AS TO WHY YOU WANT TO LOSE 10 KG?

What is your motivation?

If you say something like‘ I just want to look good in my bikini’ , then ask yourself questions that START with “ why .

Why do you want to look good in your bikini?

Why is this important to you?

Why don’t I wear a bikini now even though I am 10 kg heavier than I want to be?

11. A GOOD WAY TO START TO LOSE FAT IS TO PRE-PLAN each day, all your meals for the following day!

This will prevent you from grabbing snacks that are unhealthy with frequently or almost always consisting of too much fat (bad fats-trans fats) and too much sugar.

You can find worksheets to help you pre-plan your daily and weekly meals when you sign up for our News Letter at www.vivianhylkema.com

12. GETTING 7-8 HOURS OF SLEEP A NIGHT is highly advisable when you want to lose body fat.

The body needs it’s sleep time to recover from the work it has done the day before it can rest.

Hormones get regulated, tissues repair, and your mind relaxes.

Written by Vivian Hylkema – Personal Trainer & Wellness Consultant

Miss Universe Ladies Bodybuilding, Personal Trainer, Muscle + Mind Coach. June, 2015